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o you know you can get your body in tip top shape by having that flat tummy which you so much desire? Yes you can actually do that through proper dieting and exercise. In this article, you will have the privilege of learning the twelve basic ways you can achieve a sexy look through the acquisition of a flat tummy and a trimmed body fat. It is called twelve wonders of flat tummy.
The number one wonder is →adding fibre to your diet and cutting down the intake of bad carbs. That is foods like white bread, rice, potatoes, and pastas should be minimized as much as possible. To get the needed fibre, increase your intake of fresh fruits and vegetables particularly the green ones.
The number two wonder is the fact that you should eat smaller meals more often instead regular big meals daily, to keep from having that bloated look and feeling. This is because eating more meals actually kicks up your metabolism.
Thirdly, you should ensure to eat almonds. (Almonds are flat pale sweet nut of almond tree used for cooking). So try as much as you can to eat Almonds at least (5-7) every morning.
Almonds are really good and also healthy. They also contain protein that is very good for fat burning. So go for Almonds today and you will glad you did.
There is also the issue of eating last or early before bed time. So it is advisable not to eat within 2-4 hours of bed time. But if you must, eat a small portion of vegetables or fruits. But above all to achieve you dream of having a flat tummy & sexy body, you should avoid eating late.
The use of Lentils: Lentils are small green, orange or brown seeds that are usually dried and used in cooking. It is used especially in stew and soup. The addition of Lentils in your dishes can go along way. This is because they are great for flattening the belly. They also aids prevent excess fat that is created by insulin spikes especially in the abdominal area.
The sixth wonder is →ALCOHOL. The consumption of alcohol can help bloat your belly especially when it is in excess. So on the contrary, reducing your alcoholic intake can do great work for you.
The seventh wonder is →WATER: You should endeavour to drink between 5-8 glasses of water on daily basis. This will tremendously help fill you up so you eat less. It also helps in digestion.
Furthermore, the consumption of skim milk instead of whole milk will go along way. Keep your dairy intake at a minimum because these products often cause bloating of gas.
Also, it is advisable you take a break from healthy eating once in a while to treat yourself to your favourite dessert. If you completely deprive yourself of the foods you love, you will risk of going back to your bad eating habits. But the watch word here is moderation. So ensure you as much as possible be moderate in what you eat.
The tenth wonder is walking or jogging for at least 30 minutes at least 3 times per week. This will help to boost your metabolism in order to burn that fat.
Also you should endeavour to perform proper crunches at least 3 times per week to train your abs. Note, you should avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than any other thing.
You also help yourself by purchasing a Pilates DVD and do the exercise at least 2-3 times per week. Pilates works on toning your entire body with concentration on the middle section of your body and will improve your flexibility.
In conclusion, you should avoid rushing yourself for results. This could be harmful, rather take it one step at a time and you will surely get the desired result. Also, it is imperative to be consistent in these exercises. So I advice you not allow impatience deprive you of the needed consistency. The application of all these will certainly give results. “To your health and desired look through dieting”.
Stay healthy, use the INTERNET daily and discover great things. Wish you well.
