TEN FOODS THAT CAN IMPROVE YOUR LOOKS

As the saying goes "you are what you eat". So what effect does your diet really have on your appearance? We all know that eating sensibly helps to maintain a healthy lifestyle, but it also helps to maintain a wealthy appearance. When you feel good about the things you eat and when the things you eat are good for you, chances are you'll look that way, too. Here are TEN foods that not only help you feel great, but also help you look great too. ONE- Water: Drinking plenty of water everyday helps the skin to look soft supple and more youthful. By keeping the body hydrated, your over all appearance will benefit from improved skin, texture, hair, and nails. Also, water helps in the weight loss process by reducing water weight and replenishes water loss during workout activities. TWO- Vitamin c: This helps thee body in sight infection and disease. It pumps up the immune system and promotes healing. THREE-Green Tea: Green tea has proved to lower cholesterol, improve immune function and reduce the risk of specific types of cancer. FOUR- Soya: Soya and proteins are rich in amino acid, vitamin E and many anti-oxidants. These components help the skin stay smooth, return moisture and elasticity. FIVE- Essential fatty acids (EFAS) like omega-3 and omega-6 are know as "good fat" which aids cellular functioning. It also helps the skin, hair, nails, muscles and practically everything involved in your physical appearance. SIX- Milk: Is rich in calcium, vitamins B2, B12, and D. calcium, paired with the calcium. Absorption booster vitamin D helps to maintain strong bones and healthy teeth. Vitamins B2 and B12 are essential for red blood cell growth, which helps to carry much needed oxygen to the cells. This makes your hair/skin to look livelier and healthier. SEVEN- Green vegetables: Vegetables such as spinach, pumpkin, leaves, okra, are rich in vitamin A, C, E, iron and fiber. And it is obvious that vitamin E is essential for health, smooth and younger looking skin. EIGHT- Yoghurt: Yoghurt contains friendly bacteria which aids in digestion, improves the immune system and can help hydrate and cleanse the skin. Others are NINE-Garlic: The effect of garlic can not be overemphasised. in recent studies, it was discovered that potent food reduces blood pressure, lower cholesterol and even prevent cancer. Garlic is also high in antioxidants which helps us stay looking younger. TEN- Chocolate: does have possitive effect on our mood by pumping up your feel good hormones which helps us have an overall pleasant felling which natural makes us feel good. So from the discussions above in this article, it is obvious that what we eat can actually affect our look. So insist on eating the right things only. I WISH YOU WELL IN YOUR QUEST TO LOOK GOOD. SEE YOU SOON.

LOSING WEIGHT THE HEALTHY WAY.

The issue of weight loss has over the years generated a lot of controversy with both those over weighted and those with normal weight involved in this heated argument. Experts are however of the opinion that losing 1 to 2 Ibs per week is recommended for health sake. So in this article, we are going to be looking at the fastest ways of losing weight while still maintaining good health. The entire article is based on making adjustments to our diet, exercise regimens and also avoiding drastic calorie cutting, which is characteristic of crash and starvation diets. Come with me as I let you into this fabulous truth. FIRSTLY: The first step of achieving this is to get at least 1 hour of cardiovascular exercise daily. This exercise should be performed at moderate intensity, so that your heart rate increases. It is also advisable at this point to incorporate speed walking, bicycling etc. then as your strength increases, you can add to the intensity. SECONDLY: You can achieve a great result by adding intervals to your cardiovascular routine. This obviously increases the amount of calories you burn. Riding a bike or jogging at moderate rate for 2 minutes. Then at this point, you could switch from moderate to higher intensity over the duration of your workout. THIRDLY: Performing strength training exercise for at least two times weekly will do wonders. During which you burn calories immensely because, to maintain muscle tissue, your body has to work harder than when it maintains fat. This training exercise uses your body weight. Also, at this third stage, you can include lunges, pushups and squats and incorporate exercise with free weights and weight lifting machines. FOURTHLY: It is time to remove attention on exercise but to focus more on intakes. Here, it is advisable to consume fewer calories on a daily basis. Multiply your current weight in pounds by 7 to find out the calories you can consume daily to lose weight while still maintaining your health. Ensure you do not go under 1,200 calories a day without medical supervision. Furthermore, reducing your starch intake can do you a lot of good, you should consume complex carbohydrates like oatmeal, whole-wheat pasta and brown rice, if you must have starches. When necessary, eat starches early in the day and reduce or avoid them as the day goes on. Fill up on vegetables, fruits, lean meats, non-fat diary products and water. In addition, it is wise to keep a food and exercise journal to help you stay focused. Record your daily food intake and your daily exercise routine. If at any time you experience any halt in weight loss, consult your journal to see what is causing this and where you can make adjustments. Finally, sleep well. Ensure you get up to 8 hours of sleep at night, because lack of sleep keeps your metabolism from functioning properly during working hours. You are also less stress resistant during the day when you are sleep deprived. You may give into cravings quicker and sabotage your diet. Putting the above tips into practice ensures that you not only lose weight but fast too. BEST OF LUCK!