TEN FOODS THAT CAN IMPROVE YOUR LOOKS

As the saying goes "you are what you eat". So what effect does your diet really have on your appearance? We all know that eating sensibly helps to maintain a healthy lifestyle, but it also helps to maintain a wealthy appearance. When you feel good about the things you eat and when the things you eat are good for you, chances are you'll look that way, too. Here are TEN foods that not only help you feel great, but also help you look great too. ONE- Water: Drinking plenty of water everyday helps the skin to look soft supple and more youthful. By keeping the body hydrated, your over all appearance will benefit from improved skin, texture, hair, and nails. Also, water helps in the weight loss process by reducing water weight and replenishes water loss during workout activities. TWO- Vitamin c: This helps thee body in sight infection and disease. It pumps up the immune system and promotes healing. THREE-Green Tea: Green tea has proved to lower cholesterol, improve immune function and reduce the risk of specific types of cancer. FOUR- Soya: Soya and proteins are rich in amino acid, vitamin E and many anti-oxidants. These components help the skin stay smooth, return moisture and elasticity. FIVE- Essential fatty acids (EFAS) like omega-3 and omega-6 are know as "good fat" which aids cellular functioning. It also helps the skin, hair, nails, muscles and practically everything involved in your physical appearance. SIX- Milk: Is rich in calcium, vitamins B2, B12, and D. calcium, paired with the calcium. Absorption booster vitamin D helps to maintain strong bones and healthy teeth. Vitamins B2 and B12 are essential for red blood cell growth, which helps to carry much needed oxygen to the cells. This makes your hair/skin to look livelier and healthier. SEVEN- Green vegetables: Vegetables such as spinach, pumpkin, leaves, okra, are rich in vitamin A, C, E, iron and fiber. And it is obvious that vitamin E is essential for health, smooth and younger looking skin. EIGHT- Yoghurt: Yoghurt contains friendly bacteria which aids in digestion, improves the immune system and can help hydrate and cleanse the skin. Others are NINE-Garlic: The effect of garlic can not be overemphasised. in recent studies, it was discovered that potent food reduces blood pressure, lower cholesterol and even prevent cancer. Garlic is also high in antioxidants which helps us stay looking younger. TEN- Chocolate: does have possitive effect on our mood by pumping up your feel good hormones which helps us have an overall pleasant felling which natural makes us feel good. So from the discussions above in this article, it is obvious that what we eat can actually affect our look. So insist on eating the right things only. I WISH YOU WELL IN YOUR QUEST TO LOOK GOOD. SEE YOU SOON.